There are a number of ways by which you can slow down skin aging and bring the young looking skin back. With proper eating habits and developing a few other habits, you can very easily keep your skin from aging.
Sufficient sunlight
Over-protecting won’t help because sunlight is needed for nourishment of the skin. You need to learn the technique and balance in order to maximizing benefits from sunlight as well as protect from damage.
In case your skin easily gets damaged by sunlight then try reducing sensitivity by taking leafy vegetables, fresh fruits like apples, pears and pomegranate, etc.
Gently treating your skin
Few treatments of anti- aging skin include:
Do not take long hours for bathing as doing that can remove oil from the skin. Instead use warm water while taking a shower
Avoid using strong soaps as they can also remove oil from the skin
In case of a dry skin, get a moisturizer preferably the one that has SPF and should also that suit the type of your skin. Use it daily for young looking skin
Reduce stress and proper sleep
Usually stress is a cause that dries the moisture level in your skin. Emotional stress affects your skin. For example few people tend to turn red when angry. Be happy by doing whatever you love to do. Learn to avoid stress by doing yoga, meditation and regular exercise. Happiness is good for a healthy body and hence results in a healthy looking skin.
Healthy diet for healthy skin
Maintaining a healthy diet solves half the problem of anti-aging skin. One should consume plenty of green vegetables, fruits, grains and proteins. Diet should have more of vitamin C and low unhealthy fats which will make the skin look young and fresh.
young looking skin 